Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with emotional eating, stress eating, or bingeing
- Preoccupation with food or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Gut-related health conditions, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Persistent fatigue, low energy, brain fog, mood disorders, stress or burnout
- Menopause or midlife body changes affecting your wellness
Is your relationship with food holding you back from living life fullY?
I'm Sarah Grant, let me help you find peace with food and reclaim your vitality.
Drawing on more than 12 years of clinical experience as a Registered Nutritional Therapy & Behaviour Change Practitioner, I’m committed to helping my clients move beyond their food struggles and build a nourishing, trusting relationship with food - without stress, guilt or restriction.
My approach blends qualified, personalised nutritional guidance with specialist coaching to support the mindsets, emotions and behaviours shaping your eating patterns, while helping you cultivate an intuitive, compassionate connection with your body.
If you’re ready to nourish yourself with more confidence and ease, freeing your energy to live life more fully, my private online clinic offers a supportive, non-judgemental, collaborative space in which to:
Recover dietary balance and break free from exhausting food struggles
Rebuild trust with food and your body
Rediscover esteem, energy and ease in your body
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
”
““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
INTRODUCING THE GUT REACTION METHOD™
Designed to support recovery from emotional eating, disordered eating, and the backlash of chronic dieting, The Gut Reaction Method™ is a holistic, multi-dimensional framework at the heart of my work. Grounded in both science and body wisdom, it helps you create manageable, meaningful change in your relationship with food and your body.
The Science
The approach is informed by my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in Body Image Healing, to take into account your physiological and psycho-emotional connections with food at every step.
Your Intuition
Cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn to better hear, respond to, and learn from the messages your body is giving you. By building self-trust, you can navigate eating with greater ease and enjoyment in the long run - free of rigid rules and dieting.
The Gut Reaction Method™ provides a powerful, holistic roadmap for supporting seven core dynamics of a healthy relationship with food and body
BLOG
