A Gutsy Philosophy and Approach
“Let me help you follow your ‘gut’ - not another diet plan.”
Sarah Grant, Gut Reaction
What if the secret to A PEACEFUL RELATIONSHIP WITH FOOD lies in your gut?
Gut health is now widely regarded as foundational to overall health - but a healthy relationship with food goes beyond what we put into our digestive systems. Years in clinical practice have shown me that how, when, and why we eat profoundly impact our wellbeing, self-esteem, and life satisfaction.
In our fast-paced culture flooded with conflicting dieting, wellness and nutrition information, I see too many people giving away a disproportionate amount of their energy to overwhelm and worries about food - often losing touch with what their bodies truly need, and sacrificing the joy of eating along the way.
Self-trust is the missing ingredient in most nutritional approaches. Yet if we are to navigate our eating experiences with ease and enjoyment in the long-run, we need to be informed and feel confident in our innate ability to meet our own needs for nourishment.
This is why I combine evidence-based methods with a holistic approach to support you in rebuilding a trusting connection with food and your body. And it’s why the significance of the gut in my wellness philosophy extends beyond the extraordinary workings of the gastrointestinal system to encompass the gut as a source of ‘inner wisdom’ or intuition.
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is a unique approach to reconnecting with your health, and creating balance and alignment between mind, body and food, with your Gut as your compass.
Through my work with hundreds of clients over the past decade, I’ve developed a liberating approach to finding peace with food called The Gut Reaction Method™.
My holistic framework, based on the body’s major energy centres - the seven chakras, provides an illuminating lens and roadmap through which to understand and affect positive change in the ‘Seven Core Dynamics of a Healthy Relationship with Food and Your Body’.
It is a tried and tested approach that has empowered many of my clients to break free from unhealthy patterns, restore balance to their eating patterns, rebuild trust with food, and find more peace with their bodies.