Private & Personalised Support
where nutrition meets wellbeing
Please see the core services below, designed to address the major areas of concern for my clients.
However, please talk to me to discuss your personal needs as private support is always tailored, placing the emphasis where you need it most.
Food AND BODY CONFIDENCE Programmes
Reclaim Ownership of your Eating Habits and Make Peace with your Body
Do your eating habits feel out of control? Whether you need support shifting difficult patterns around food, or are seeking a transformative, sustainable alternative to dieting, a Food and Body Confidence Programme can help you.
My specialist, personal coaching can liberate you from exhausting behaviours like emotional overeating, bingeing, food preoccupation, and the relentless cycle of yo-yo dieting and weight fluctuations, and help you create a supportive, lasting foundation for your nourishment and wellbeing.
Discover what it really means to trust your body and relate to food in ways that feel authentic and self-compassionate, so you can eat and live with more ease, energy and enjoyment.
REBALANCE GUT HEALTH PROGRAMMES
Restore Harmony to your Digestive System and Beyond
Are you seeking support managing a gut-related health concern, or taking control of troubling digestive symptoms?
Rebalance is a personal Nutritional Therapy programme that can help you identify potential factors and imbalances contributing to your challenges, and support you in applying meaningful, manageable nutrition, diet and lifestyle changes to help promote better gut health, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of your gut function, microbiome health, and potential food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
A Transformative Starter Package
Are you looking for comprehensive, personalised guidance to kick-start your nutrition journey? Or, perhaps you’re considering a longer programme and would like to test the water first?
A Mind-Body-Food Breakthrough offers brief but intensive support.
It comprises an enlightening, holistic assessment of your relationship with food, health, and lifestyle; creation of a health and habits ‘roadmap’; personalised recommendations and resources to support a positive shift in your approach to nourishment straight away; and a follow-up session to support your progress.
Concerns I help support:
A difficult or complicated relationship with food, your weight, or body image
Feeling out of control with food, emotional or stress eating, binge eating, persistent cravings, food preoccupation
The cycle of yo-yo dieting & weight fluctuations
Gut-related health concerns: IBS, IBD
Digestive issues: constipation, diarrhea, bloating, food sensitivities, acid reflux
Managing diabetes, blood sugar or metabolic health concerns
Persistent fatigue, low energy, brain fog
Low mood, anxiety, chronic stress
Menopause or midlife body changes
Balancing wellness and self-care
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””