Private & Personalised Support
where nutrition meets wellbeing
My one-to-one clinic is here for your every step. Please see the core services below, designed to address the major areas of concern for my clients.
However, please talk to me to discuss your personal needs as support is always tailored, placing the emphasis where you need it most.
Food AND BODY CONFIDENCE Programmes
Reclaim Ownership of your Eating Habits and Make Peace with your Body
Does your relationship with food feel out of control? If you are ready to drop the struggle with stressful eating habits, improve your body image, and reclaim your energy, an individualised Food and Body Confidence Programme can help you get there.
My specialist coaching is designed to support you in creating freedom from unhealthy or disordered patterns such as emotional overeating, bingeing, food preoccupation, and the exhausting cycle of 'yoyo' dieting and weight changes, and empower you to live in your body with more ease, energy, and enjoyment.
REBALANCE GUT HEALTH PROGRAMMES
Restore Harmony to your Digestive System and Beyond
Is your priority managing a gut-related health concern, Irritable Bowel Syndrome, or troubling digestive symptoms?
A personalised Rebalance programme drawing on Nutritional Therapy can help you identify potential contributing factors, and learn how meaningful, manageable nutrition, diet and lifestyle changes can improve gut function, digestion, energy and resilience.
The latest in clinical testing is also available to help ascertain a deeper understanding of gut function, microbiome health, and food sensitivities.
MIND-BODY-FOOD BREAKTHROUGH
A Transformative Starter Package
Are you looking for brief but intensive support? Or, are you uncertain about committing to a full programme and would like to test the water first?
A Mind-Body-Food Breakthrough comprises an enlightening, holistic assessment of your relationship with food, nutrition and lifestyle; creation of a health and habits ‘roadmap’; and a personalised selection of tools and resources to support a positive shift in your approach to nutrition straight away.
Concerns I help support:
A difficult or complex relationship with food, your body or weight
Emotional or stress eating, bingeing, cravings, or feeling out of control with food
The cycle of yo-yo dieting & weight fluctuations
Food preoccupation, or nutrition overwhelm
Gut-related symptoms or health concerns: bloating, irregular bowel movements, food sensitivities, IBS or IBD
Managing diabetes or metabolic health concerns
Menopause or midlife body changes
Low mood, anxiety, or chronic stress
Persistent fatigue, low energy, or brain fog
Balancing wellness & self-care
“Sarah’s holistic approach, where she respects my intuition about my own health as well as the science involved in clinical tests works well for me. She is thorough, professional and always caring in her approach.”
““Sarah is the calmest, most empathetic person I have ever had the pleasure to meet; she creates a very safe & comfortable environment to work in and shows such a deep level of patience & understanding.””