REVIVE & THRIVE
8-night / 9-day retreat:
Saturday 20 - Sunday 28 September 2025
Escape to Türkiye’s Turquoise Coast for an uplifting retreat designed to revitalise your body, mind, and eating habits.
Join hosts Sarah and Emily for a restorative and gently transformative wellness experience in the breath-taking coastal setting of Kalkan Bay.
Rejuvenate mind, body and spirit
Reclaim control of your energy
Re-energise your eating habits
REVIVE & THRIVE blends Energy Medicine Yoga®️, Energy & Intuitive Eating Workshops, and a carefully curated mix of holistic practices and excursions - designed to help you reset, recharge, and reconnect with your body’s natural wisdom.
Imagine…
Enjoying an outdoor, restorative, energy-harnessing yoga practice, with stunning sea views
Stress melting away as you read a book or meditate on a shady bougainvillaea-lined terrace
Finding joy and meaning through connection with supportive and like-minded women
Taking time to reflect and re-envision your health and energy with expert support
Bathing in pure, revitalising seawater, or feeling sand between your toes on a sunset walk
Eating outdoors, mindfully savouring delicious, fresh and flavourful plant-powered Turkish cuisine
Leaving the retreat feeling renewed and empowered with new found clarity and confidence around your energy supportive self-care and eating habits
The flow of a typical day
08.00 - Energy Medicine Yoga®️
09.45 - Turkish-style breakfast and teas
10.30 - optional excursion e.g. Patara Beach and ancient ruins
13.00 - light lunch
14.00 - rest and relaxation, or join an holistic activity with the group
17.00 - Energy & Intuitive Eating Workshop
18.30 - Yoga Nidra / meditation / visualisation
19.00 - dinner and sweet dreams
Join us and leave feeling…
Renewed ~ Calm, centred and reconnected to your inner spark
Revitalised ~ Physically and mentally recharged, ready to embrace life’s challenges
Empowered ~ Inspired to maintain energising eating habits and self-care
Dedicated to your complete wellbeing,
REVIVE & THRIVE includes:
A magical destination ~ Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, feel alive and reinvigorated.
Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.
A supportive wellness journey ~ Rooted in a mind-body-spirit approach, the chakra system forms the foundation of our retreat programme. As the body's major energy system, it governs the flow of life energy. Throughout your journey, you will explore each chakra’s role and learn how to restore balance for vibrant, harmonious energy.
You will have ready access to Sarah and Emily’s friendly support through-out, and receive a supportive printed workbook. A post-retreat integration workshop will be available online 4-weeks later to help you stay connected and continue your journey at home.
Daily Energy Medicine Yoga®️ ~ Designed for all abilities, this gentle, restorative practice is a union of yoga and energy medicine that amplifies the benefits of a traditional practice by combining simple movements that help the body to release tension, self-regulate, and move with more ease.
Daily Energy & Intuitive Eating Workshops ~ Engaging, relaxed, and deeply transformative, these sessions will empower you with a fresh understanding of how your body’s energy systems influence health and eating patterns - helping you move away from stress-driven eating and towards intuitive nourishment, enhancing your energy in your daily life.
Holistic activities and energising excursions ~ Experience a thoughtful, soulful blend of adventure and relaxation, including:
Exploring Patara’s ancient ruins and 12-mile golden beach
A private gulet boat trip with swim stops and a natural mud bath
A spectacular Turkish breakfast in the mountains followed by a village walk
Hands-on cookery school making and enjoying delicious, vibrant vegetarian dishes
Guided meditations, Yoga nidra, breathwork, journalling, and visualisations
(You can also book into a local spa/hammam or have reflexology onsite at additional cost).
Nourishing food ~ Enjoy locally sourced, plant-powered Turkish meals, designed to support your energy and wellbeing. Vegans and vegetarians will be well catered for. Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits.
Charming coastal accommodation ~ Stay at Patara Prince, a picturesque, privately owned resort nestled into the hillside overlooking Kalkan Bay, with rustic, natural stone architecture, lush greenery, and character-filled pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers.
The vibe is mellow, quirky yet comfortable, intimate yet spacious, with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style.
“I feel like a weight has been lifted. I feel content and at peace with myself. I will leave feeling inspired, motivated, and energised. The transformation in the way I feel is more more than I expected. Thank you both from the bottom of my heart.”
““I really loved the unique blend of chakra-based, energy medicine yoga and intuitive eating coaching on this retreat. I’m leaving Kalkan feeling amazing, but also excited about taking my new approach to my eating habits and self-care home with me! I have connected with my body and energy body in a new and unexpected way and it’s so exciting. I now see myself in a completely new way! I love it.””
““You feel totally welcomed by Emily and Sarah. As a total beginner with yoga, I felt very comfortable in Emily’s lessons. Sarah really helped me understand my relationship between food, and the connections between food and my energy and mood. Evenings were filled with laughter followed by plenty of good sleep. I feel more relaxed, and areas where I felt a pain or a niggle have lessened.””
““I am so content on completing this week. My spirit is alive, the authentic me has returned and I am excited about taking all I’ve learned home.
I am more thankful for than critical of my body than I ever have been.””
“Wow! So glad to see you are holding more of these retreats...the mix of yoga practice and nutritional expertise over a few days is transformational... definitely resets and rebalances... on the road back to good health. Thank you.”
Things to know
Just 12 places available on a first come, first serve basis.
Terms & Conditions: Please download a copy of our full Terms & Conditions here
Dietary requirements: We will cater for food allergies and intolerances. Please advise us of dietary requirements when you book your place.
Accessibility: the Patara Prince Resort is set into the hillside of Kalkan Bay which means fabulous views and pretty terraces - and a fair amount of steps which is great for fitness! However, it may not be suitable for those with limited mobility. Lifts are available but wheelchair access will be tricky in places.
Pre-retreat information: Ahead of the retreat, we will send you a preliminary health form, guidance on logistics, and suggested things to pack, including a Yoga mat and water bottle.
Travel
Your flights and transfers are not included. The nearest airport is Dalaman, for which there are plenty of direct flights from UK airports. Whilst finding a suitable flight is your responsibility, we can make suggestions so please feel free to discuss your options with us.
By road, the scenic journey to Kalkan from Dalaman is 1hr 30. On request, we can help you arrange a transfer (c. £70 for 1-3 people) or provide details of our recommended travel company. Antalya airport is a 3hr drive from Kalkan and also worth considering (transfer c. £120 for 1-3 people).
Ideally, we recommend arriving before 14:00 on Saturday 20th and departures from 11:00 on Sunday 28th September. Additional nights at Patara Prince can be accommodated if that is helpful to your travel plans.
““Emily, you are a wonderful yoga teacher and it was so special to be able to do the classes in the sun, looking out on the turquoise sea.
I also enjoyed the nutrition workshops, and Sarah you’ll be thrilled to know I have already taken your advice on board and have incorporated many of your ideas in to my daily routine. I returned home truly rested and inspired to try new things. Thank you again””
““Again, a huge huge thank you to you both for delivering such wonderful content on our trip to Kalkan and also for ensuring our stay was comfortable and one to remember with the various activities planned. Your efforts and planning did not go unnoticed and I am truly thankful for the life-altering experience you both have delivered.
You both are beautiful compassionate souls helping those in need and I am ever so grateful to have crossed paths with such knowledgeable gurus (in my culture we refer to mentors as ‘gurus’) as you both.” ”
REVIVE & THRIVE costs
Saturday 20 - Sunday 28 September 2025
Your retreat, including eight night’s accommodation in an en-suite room with a partial sea view, is £2,500 per person. However, our early bird booking price of £2,200 is available now.
An alternative rate is available for those wishing to share a room so please contact us to discuss your preferred room requirements, and also your options for paying in instalments.
A £400 deposit will be required on booking to secure your place. Instalment payments can be agreed and final payment is due six weeks prior to the retreat.
For enquiries or to make your reservation, please contact Sarah on +44(0)7974 221 994 / sarah@gutreaction.co.uk or Emily on +44(0)7852 100 292 / emily@prittieyoga.co.uk, or use the form below.
Details for deposits are as follows (bank transfer is preferable, thank you):
Bank: Starling
Account Name: Emily Theodorou Perrier
Bank account: 50885214
Sort Code: 60-83-71
Contact us with your questions, request a call back, or leave your details for updates on future Retreats:
Meet your team
Sarah Grant and Emily Perrier are two independent practitioners who joined forces in 2019 to create Chakra Wellness, and deliver retreat experiences and events designed to help people reclaim their energy, and revitalise their self-care.
Emily Perrier, Advanced Energy Medicine Yoga® Teacher & Energy Intuitive
Teaching yoga brings me such joy and happiness, I feel absolutely blessed to be able to do what I do.
In our ever increasingly busy world, I love to help bring people back to the here and now, and reground and recharge their energy through yoga. Energy Medicine Yoga®️ integrates bioenergetic healing techniques into a gentle practice, making it ideal for those looking to revive and rebalance their energy.
It’s so exciting to be working with Sarah to bring together a complete mind-body-spirit approach to your renewal. Revive & Thrive will be a beautiful experience.
Find out more about Emily and Energy Medicine Yoga®️ at Prittie Yoga www.prittieyoga.co.uk
Sarah Grant, BANT Registered Nutritionist, Certified Intuitive Eating Counsellor & Body Confidence Coach
I am passionate about helping people to reconnect with their health and energy in intuitive, sustainable ways that value both physical and emotional wellbeing - free of diet culture, restrictive food rules and nutrition overwhelm.
With more than ten years’ experience working in nutrition and wellbeing to share, I can’t wait to introduce you to some inspirational approaches to re-energise your eating habits that I know are going to enrich and empower your Revive & Thrive journey, and beyond.
I adore Turkish food - it’s so fresh, tasty and colourful - and being by the sea is a wonderful environment in which to develop mindful eating.
Find out more about Sarah's holistic approach to nutrition
at Gut Reaction www.gutreaction.co.uk
““An absolutely wonderful experience with beautiful, kind-hearted people and a wealth of knowledge.””