BOOKINGS NOW CLOSED

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BOOKINGS NOW CLOSED *

Ready to learn your body’s language? What would it mean to relate to your body as a powerful source of knowing?

In this enlightening, experiential workshop, we explore how each of our bodies can become a more welcoming home, a source of healing, and an inner compass to guide our eating experiences.

Energy Medicine Yoga®️ Teacher, Emily Perrier, and BANT Registered Nutritionist & Intuitive Eating Coach, Sarah Grant, will show you how your natural energy system, the chakra system, is a doorway to a deeper connection with your body, yourself, and food.

In this workshop, you will:

  • Gain a better understanding of your energetic nature and specifically the body’s major energy system: the chakra system

  • Learn how the core seven chakras live within the body and mind, and can express in your relationship with food and eating patterns

  • Discover how taking a more intuitive approach to eating can help you build body trust and help make food a joy

  • Experience activities that can help you enhance your mind-body-food connection including Energy Medicine Yoga practices, chants, and group/self-enquiry

As a result of attending this workshop, you will feel recharged and inspired, and leave with a deeper connection and appreciation for your body and the incredible resource that it is. 

Yoga mats, supportive bolsters, cosy blankets, a workbook, refreshments and light snacks will be provided. Wear something comfortable and bring your own water bottle.

Places for this intimate, experiential workshop are limited and will sell fast. Please secure your place here >

Questions?

Please do feel free to contact Sarah at sarah@gutreaction.co.uk if there is anything we can help with.

The SERENITY BARN, SOUTHAM, WARWICKSHIRE
1-4.30pm SUNDAY 4th December 2023

Places are £77. Book your place on Eventbrite using the link below,
OR to save Eventbrite fees email me at Sarah@gutreaction.co.uk and I’ll supply bank details.

Time and Place

The Serenity Barn, Bascote Chase, Bascote, Southam CV47 2EZ

The Serenity Barn is a welcoming, cosy haven with rustic charm – making it the perfect place to energise and de-stress. With stunning exposed oak beams, underfloor heating and open countryside views, you’ll feel totally relaxed and content throughout your time with us.

There is free parking outside the venue.

YOUR CHAKRA WELLNESS HOSTS

Sarah Grant and Emily Perrier are two independent practitioners who joined forces in 2019 to create Chakra Wellness retreats and self-care experiences designed to help people recharge their energy and better nourish themselves, by activating a deeper, liberating connection with their bodies.

Bringing together aspects of Energy Medicine Yoga, chakra balancing, nutritional science and Intuitive Eating, we believe our holistic approach can help you find the Mind-Body-Food ‘freedom’ you deserve.

 

SARAH

Sarah Grant is a Registered Nutritional Therapist and Intuitive Eating Coach with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.

 She is passionate about helping people to reconnect with their health in intuitive, sustainable ways that value physical and emotional wellbeing, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.

Emily

Emily Perrier teaches Energy Medicine Yoga®️, a magical union of yoga and energy medicine, which amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, heal, energise, and move with more ease.

 Emily spends her time learning the language of the body, and is passionate about teaching others how to speak their body’s language too. She teaches from the heart, and says “we only have one body; let’s treat it with the love, kindness and compassion it deserves”.

 Find out more about Emily at Prittie Yoga www.prittieyoga.co.uk

We’d love for your to join us.