Join me to
Discover the powerful role of body wisdom in developing a balanced and peaceful relationship with food
Understand the essentials of Intuitive Eating - a liberating, evidence-based framework for self-care and nourishment
Gain practical tools to tune into your body’s signals for hunger and satiety, building a deeper connection with its unique needs
Enjoy a deeply restorative Yoga Nidra led by Taryn from The Yoga Snug - to help you relax, connect with your body, absorb the workshop’s insights, and set a clear intention for nourishing yourself intuitively
Shift your perspective on food choices and leave feeling empowered to eat with greater confidence, ease and satisfaction.
Spaces are limited - reserve your spot today. Price includes teas and handouts. On the day, dress for comfort and bring a journal/note pad if you wish!
SECURE YOUR PLACE
Places are £35 per person. If there is anything I can help with, feel free to contact me on +44 (0)7974 221 994.
The Yoga Snug
The Yoga Snug is a cosy, welcoming boutique studio located on The Alscot Estate in Atherstone on Stour, five minutes drive from Stratford-upon-Avon.
The full address is: Suite 4 1a & 1b, Atherstone Barns, Stratford-upon-Avon, CV37 8NE.
There is free parking outside the venue.