SUPPORT YOUR MOOD THROUGH FOOD & SELF-CARE

The link between physical health and food is well understood, but what we eat has a significant bearing on our mood too. And the relationship is two-way - how we feel impacts food choices.

Of course, managing a mood disorder such as depression is complex and there’s no one-size-fits all solution. But various pathways connect our stomachs to our brains, so putting nutritious foods into our systems may be one way we can help ourselves when it comes to enhancing mood.

This guide is designed to help you take some simple but effective, natural steps to supporting your mood through your daily diet and broader self-care.

It includes a ‘Mood Check’ Questionnaire too.

Please email me with your feedback on this guide to enjoy 10% off any of Gut Reaction's services or tests. I’d love to hear from you.

Sarah Grant
Behavioural Eating Specialist and Nutritionist (mBANT, CNHC)

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At Gut Reaction, I take a mind and body approach to nutrition and wellbeing. If you’d like personalised nutritional guidance around raising your mood and energy levels naturally, and support dropping the struggle with unhelpful eating habits that impact your wellbeing, then my Mind-Body-Food Coaching Programmes might be what you need to start re-energising your mind, body and life.