Nutrition Awareness at Credit Suisse

It was a great pleasure to be part of a panel of nutritionists today, talking to the staff at Credit Suisse in Canary Wharf.

Three nutritionists were invited to join the event which took place over staff’s lunch hour: myself covering nutrition for gut health and general wellbeing, Meredy Birdi who specialises in nutrition for cancer care, along with an experienced sports nutrition and physiology expert.

As the audience warmed up and the questions flowed, the format worked really real as we each gave our perspectives on a range of topics including what really constitutes a healthy, balanced diet; the role of supplements; and hydration.