Is stress affecting how and what you eat?

I’ve created this ebook to help those of you who are struggling with stress eating - to:

• Help you make sense of what’s going on and give you some peace of mind;

• Provide three effective strategies to help you start shifting an unhelpful pattern of stress-related emotional eating;

• Plus, discover more about yourself and your mind-body wellbeing along the way.

Please email me with your feedback on this guide to enjoy 10% off any of Gut Reaction's one-to-one services or tests. I’d love to hear from you.

Sarah Grant
Behavioural Eating Specialist and Nutritionist (mBANT, CNHC)

READY TO DROP THE STRUGGLE WITH your STRESS EATING?

You're just a few quick details away from your complimentary e-book:

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If you’d like personalised guidance and support because your relationship with food or your body is contributing to your stress and anxieties right now, then a Food and Body Confidence programme might be what you need to reclaim ownership of your eating habits, and start nourishing your body and mind with confidence.