Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with bingeing, emotional eating or stress eating
- Restrictive eating, preoccupation with food, or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Persistent fatigue, low energy, brain fog, mood disorders, stress or burnout
- Gut-related health conditions, IBS, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Menopause or midlife body changes affecting your wellness
Is your relationship with food holding you back from living life fullY?
I'm Sarah Grant, let me help you reclaim your vitality and find peace with food.
Drawing on more than 12 years of clinical experience as a Registered Nutritional Therapy & Behaviour Change Practitioner, I’m committed to helping my clients move beyond their food struggles and build a nourishing, trusting relationship with food - without stress, guilt or restriction.
My approach blends qualified, personalised nutritional guidance with specialist coaching to support the mindsets, emotions and behaviours shaping your eating patterns, while helping you cultivate an intuitive, compassionate connection with your body.
Whether or not you have a diagnosed eating disorder, if your relationship with food or your body is causing you any degree of distress, I offer you a supportive, non-judgemental space through my private online clinic.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
”
““I am able to catch myself & remind myself to slow down eating or if I slip into binge eating, stop & consider what needs are really not being met at that moment in time.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
INTRODUCING THE GUT REACTION METHOD™
The Gut Reaction Method™ is a holistic, multi-dimensional framework at the heart of my work. Grounded in both science and body wisdom, it helps you create manageable, meaningful change in seven core dynamics of your relationship with food and your body.
The Science
The approach is informed by my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in Body Image Healing, to take into account your physiological and psycho-emotional connections with food.
Your Intuition
In a world full of noise, contradiction, and rules around food, this is about gently reconnecting with the quiet wisdom of your own body. Once nourishing foundations are in place, trust in your body’s signals can grow and, over time, support you to navigate eating with greater ease, confidence, enjoyment, and freedom.
The Gut Reaction Method™ provides a powerful, holistic roadmap for supporting seven core dynamics of a healthy relationship with food and body
BLOG
