Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with emotional eating, stress eating, or bingeing
- Preoccupation with food or rigid eating rules
- The cycle of yo-yo dieting and weight changes
- Gut-related health conditions, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Persistent fatigue, brain fog, low mood
- Menopause or midlife body changes affecting your wellness
Is your relationship with food holding you back from living life to the fullest?
I'm Sarah Grant, let me help you find peace with food and reclaim your vitality.
Drawing on more than 12 years of clinical experience as a Registered Nutritional Therapy & Behaviour Change Practitioner, I’m committed to helping my clients move beyond their food-related challenges and build a nourishing, trusting relationship with food.
My approach blends qualified nutrition guidance with specialist coaching to support the mindsets, emotional and behavioural factors shaping your eating patterns, while helping you cultivate an intuitive, compassionate connection with your body.
If you’re ready to eat and live with more ease and enjoyment, my private online clinic offers a supportive, non-judgemental, collaborative space in which to:
Reduce stress and overwhelm around food, nutrition and eating
Nurture sustainable, flexible habits based on an authentic understanding of your needs
Discover renewed self-esteem, energy, and ease in your body
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is an illuminating multi-dimensional framework and supportive, personalised approach drawing on science and body wisdom to help you overcome emotional or disordered eating patterns and change your habits in meaningful, manageable ways, whilst creating lasting change in your relationship with food.
The Science
The approach is informed by my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in Body Image Healing, to take into account your physiological and psycho-emotional connections with food at every step.
Your Intuition
Cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn to better hear, respond to, and learn from the messages your body is giving you. By building self-trust, you can navigate eating with greater ease and enjoyment in the long run - free of rigid rules and dieting.
The Gut Reaction Method™ provides a powerful, holistic roadmap for supporting seven core dynamics of a healthy relationship with food and body
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