A Behavioural Eating Specialist and Nutritionist, I have spent more than ten years working with women and learning about the relationships between food, wellbeing, and eating behaviour.
If you feel stuck in unhealthy patterns and worrying about food is draining your energy, I am dedicated to providing a supportive, non-judgemental environment in which to help you:
take the stress out of a range of eating and nutrition-related concerns
transform your eating habits, and nourish yourself with confidence
discover how to feel better in your body, and about your body
Working together online, you will gain the support, coaching, knowledge and practical strategies you need to make meaningful, manageable changes, and get on a nourishing path towards a life filled with more vitality, and more physical, mental and emotional freedom around food and your body.
The Gut Reaction Method™ is an illuminating framework and liberating, personalised approach to eating behaviour change. It harnesses the power of science and your intuition to help you transform the course of your relationship with food and your body - from feeling out of control to balanced, and grounded in self-trust and self-compassion.
My specialist coaching draws on a range of evidence-based modalities, including Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Coaching, and the latest in Nutritional Therapy and gut health, to help take into account your physiological and psycho-emotional connections with food.
The essential ingredient to cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn how to better hear, trust, respond to, and learn from the messages your body is giving you - so you have the power and self-trust to navigate eating with more ease in the long run.