Helping someone you love prioritise their health and wellbeing, and start 2021 feeling at their best, is a great way to show you care this Christmas.

My Winter Wellbeing gift pack contains a suite of downloadable tools to help the recipient enliven their eating habits, get inspired to add more 'colour' to their days and ultimately enhance their wellbeing. It includes:

• A 30-minute personal ‘Making & Breaking Eating Habits’ consultation with me on Zoom.

And the downloadable tools include:

• Festive Feel Good Recipe eBooklet and shopping list - with about 40 colourful, nutritious, well-balanced recipes. Pick and choose from breakfasts, lunches, dinners and snacks in the knowledge they all take 15-20 minutes max to prepare.

• Phytonutrient Power eBooklet to understand the health benefits that different colourful plant foods bring to your body

• A Colourful Foods Weekly Tracker for your fridge

• A Personal Mood Check Questionnaire

• A Food & Feelings Journalling Template to help you get ‘in tune’ with how your mood affects your food choices and how food makes you feel.

Once you’ve placed your order, I will email you a link to download the gift pack resources immediately (real value over £70). You can then choose whether to print them out for your recipient, or forward to them by email.

Feel free to contact me at sarah@gutreaction.co.uk if you have any queries I can help with.