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Is Your Relationship with Food More Important than the Food Itself?

Jan 11

Jan 11 Is Your Relationship with Food More Important than the Food Itself?

Mind-body nourishment, Intuitive eating, Disordered eating, Body confidence

Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck

Jan 1

Jan 1 Emotional Eating and Brain Chemistry: How Relying on Food for Pleasure can Keep You Stuck

Disordered eating, Food Freedom, Mind-body nourishment, Natural stress management, Self-care habits