Concerns I can help support:
- A difficult relationship with food, your weight, or body image
- Feeling out of control with binge eating, emotional or stress eating
- The cycle of yo-yo dieting and weight changes
- Preoccupation with food, restrictive eating and other difficult eating habits
- Gut-related health conditions, digestive issues, or food sensitivities
- Metabolic concerns like diabetes or blood sugar issues
- Persistent fatigue, brain fog, low mood
- Menopause or midlife body changes affecting your wellness
Is your relationship with food holding you back from living life to the fullest?
I'm Sarah Grant, let me help you find peace with food and reclaim your vitality.
A Registered Nutritional Therapy and Behaviour Change Practitioner with over 11 years’ clinical experience, I've dedicated my career to helping people break free from food struggles and thrive.
My approach combines qualified nutrition guidance with specialist coaching to address the emotional and behavioural factors shaping your eating patterns, while helping you cultivate an intuitive, trusting connection with your body.
In my private online clinic, you'll find an understanding, nurturing and collaborative space to:
Reduce overwhelm around food and nutrition
Build sustainable habits based on an authentic understanding of your needs
Discover renewed self-esteem, energy, and ease in your body
The aim is to equip you with the knowledge, practical tools, and confidence to redefine your relationship with food and create a lasting foundation for your nourishment and vitality.
““Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life.”
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““Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition, life and wellbeing.””
““I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah’s sessions dealt with the emotional barriers I had so she could re-connect me with eating well.””
FIND PEACE THROUGH THE GUT REACTION METHOD™
The Gut Reaction Method™ is an illuminating multi-dimensional framework and personalised approach drawing on science and your intuition to support lasting transformation in your relationship with food and your body. It is of particular benefit to people struggling with disordered eating patterns, food and body preoccupation, or serial dieting.
The Science
The approach is informed by my training in a range of evidence-based modalities including Nutritional Therapy, Intuitive Eating Counselling, a mindfulness-based behavioural therapy called Acceptance & Commitment Therapy, and the latest in body image research and healing, to take into account your physiological and emotional connections with food.
Your Intuition
Cutting through the overwhelming ‘hype’ and ‘noise’ around food and nutrition, you will learn to better hear, respond to, and learn from the messages your body is giving you. By building self-trust, you can navigate eating with greater ease and enjoyment in the long run - free of rigid rules and dieting.
The Gut Reaction Method™ provides a powerful, holistic roadmap for supporting seven core dynamics of a healthy relationship with food and body
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