Setting Wellness Intentions at Sweaty Betty

A great crowd joined me at the fabulous Sweaty Betty Windsor for Wellness Wednesday last night.

It was super to help set-up Sweaty Betty fans for a happy, healthy year ahead, with a focus on gut health and defining positive, meaningful wellness intentions.

If you’d like a steer to help you set your own intentions for 2020, please check out my recent blog here.

And deep an eye on future events and workhops here!