Food & Mood Lockdown Challenge

🍊Want to learn how foods can affect your mood?
🍌Need fresh inspiration to eat more fruit & veg?
🥝Keen to eat more mindfully, even when you’re feeling blue?
🍇Would you love to head into 2021 feeling more vibrant? 

If so, you’ll love what I have in store for you next week.

I've put together a 21-Day Food & Mood Challenge to help us keep our spirits lifted and our bodies well nourished, so we can aim to head into Christmas and 2021 feeling more vibrant and with a sense of inner balance. 

I'll be sharing 21-days of simple, fun nutritional tips and colourful food ideas. Get involved anytime on this new FREE, dedicated Facebook group.

And if you'd like to know more about what's involved and get full access to a package of amazing mood-boosting digital resources that I’ve put together to accompany the Challenge, find out more here.

I hope you will join me. Let's beat the lockdown blues together!

Sarah x