Fun seeing my name in print

Wow! I've just received my early copy of lifestyle guru Meg Mathews' latest book: 'The New Hot', her guide to 'cruising through the menopause with attitude and style'.

My contribution to the book focuses, as you might expect, on the vital role of gut health as we move through one of life's major changes.

If you, or someone you are close to, are experiencing symptoms it would be worth taking a closer look at your eating habits and nutritional intake. Please feel free to contact me for an informal chat or to receive a complimentary copy of my own menopause booklet.

Icon of the Britpop scene, Meg has become established as an expert on all matters menopause and her book promises to be a useful and fun read. Due to hit the bookshelves on October 1, it can be pre-ordered on Amazon right now.