How to balance female hormone health with your lifestyle

I’m thrilled to announce that I have been featured in this month's edition of Happiful, the magazine devoted to nurturing a sense of positive mental health and wellbeing.

The article, titled "7 Ways to Balance Female Hormone Health with Lifestyle," offers insights into maintaining hormonal harmony through lifestyle changes, and I’m proud to have been the main contributor to the story.

My tips reflect my holistic approach to nutrition and lifestyle, emphasising how important it is to listen to one's body whilst making informed, mindful choices.

If you see issue 89 on the newsstands, grab a copy and turn to page 44, or read the full article for free online here from Friday 16th August.