Seasonal wellness — Get Real - The blog by Gut Reaction — Gut Reaction

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All in Seasonal wellness

6 Ways to Be Kind to Your Body this Festive Season

Dec 8

Dec 8 6 Ways to Be Kind to Your Body this Festive Season

Self-care habits, Seasonal wellness, Body confidence

Chocolate Unwrapped - Eat What You Enjoy This Easter

Mar 18

Mar 18 Chocolate Unwrapped - Eat What You Enjoy This Easter

Cravings, Food Freedom, Intuitive eating, Mood food, Seasonal wellness, Sugar

Dispelling the Holiday Weight-Gain Myth: How to Navigate Post-Christmas Wellness

Dec 27

Dec 27 Dispelling the Holiday Weight-Gain Myth: How to Navigate Post-Christmas Wellness

Food Freedom, Intuitive eating, Seasonal wellness, Diet Culture

Autumn Self-Care: Nurturing The Gut-Immune Connection

Sep 24

Sep 24 Autumn Self-Care: Nurturing The Gut-Immune Connection

Gut health, Gut microbiome, Seasonal wellness

Building body confidence: embrace your summer journey

May 23

May 23 Building body confidence: embrace your summer journey

Mind-body nourishment, Food Freedom, Seasonal wellness, Self-care habits, Body confidence, Health At Every Size

Don’t Let Gut Health and Food Anxieties Steal Your Festive Joy: 12 Top Tips

Nov 30

Nov 30 Don’t Let Gut Health and Food Anxieties Steal Your Festive Joy: 12 Top Tips

Intuitive eating, Gut health, Seasonal wellness

Vitamin D to help Beat the Winter Blues

Nov 8

Nov 8 Vitamin D to help Beat the Winter Blues

Immune health, Mood food, Seasonal wellness

Embracing Autumnal wellness & immune health

Oct 14

Oct 14 Embracing Autumnal wellness & immune health

Gut health, Immune health, Mind-body nourishment, Seasonal wellness

The immune system & how the colour red can help protect yours

Sep 28

Sep 28 The immune system & how the colour red can help protect yours

Immune health, Gut health, Seasonal wellness

Hay fever and gut reactions

May 17

May 17 Hay fever and gut reactions

Gut microbiome, Gut health, Seasonal wellness

Resolution or Intention?

Dec 30

Dec 30 Resolution or Intention?

Intuition, Mind-body nourishment, Seasonal wellness

My 4 favourite intuitive eating tips for optimal enjoyment this Christmas

Dec 6

Dec 6 My 4 favourite intuitive eating tips for optimal enjoyment this Christmas

Healthy eating, Seasonal wellness, Intuitive eating

The Easter chocolate conundrum resolved

Apr 15

Apr 15 The Easter chocolate conundrum resolved

Healthy eating, Seasonal wellness