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All in Mind-body nutrition

A Critical Look at the UK’s Soup and Shake Diet for Type 2 Diabetes

Oct 20

Oct 20 A Critical Look at the UK’s Soup and Shake Diet for Type 2 Diabetes

Mind-body nutrition, Public health policy, Self-care habits

When Supplements Make Sense: Finding Balance Without the Hype

Sep 13

Sep 13 When Supplements Make Sense: Finding Balance Without the Hype

Self-care habits, Gut health, Mind-body nutrition

Ten Things You Need to Know If You're Diagnosed with IBS: A Guide to Finding Hope and Healing

Jul 21

Jul 21 Ten Things You Need to Know If You're Diagnosed with IBS: A Guide to Finding Hope and Healing

Gut health, Gut microbiome, Irritable Bowel Syndrome, Mind-body nutrition

Why we all need Food Freedom & how you know when you’ve got it

Dec 5

Dec 5 Why we all need Food Freedom & how you know when you’ve got it

Food Freedom, Intuitive eating, Mind-body nutrition, Mind-body nourishment

Is your diet getting you down?

Jan 18

Jan 18 Is your diet getting you down?

Mind-body nutrition, Mood food, Brain health

Rebalance your digestion and reclaim your power centre

Nov 17

Nov 17 Rebalance your digestion and reclaim your power centre

Chakra nourishment, Gut health, Mind-body nutrition, Gut microbiome

So, how do you find YOUR natural healthy weight?

Aug 29

Aug 29 So, how do you find YOUR natural healthy weight?

Intuition, Mind-body nutrition, Weight concerns, Intuitive eating, Body confidence

Are you feeling in high SPIRITs?

Dec 10

Dec 10 Are you feeling in high SPIRITs?

Chakra nourishment, Mind-body nutrition

INSIGHT... are you listening to your intuition?

Dec 2

Dec 2 INSIGHT... are you listening to your intuition?

Chakra nourishment, Mind-body nutrition

What's the TRUTH about your food choices?

Nov 26

Nov 26 What's the TRUTH about your food choices?

Chakra nourishment, Mind-body nutrition

Do you serve meals with LOVE?

Nov 18

Nov 18 Do you serve meals with LOVE?

Chakra nourishment, Mind-body nutrition

You're a busy bee, but how's the FIRE within?

Nov 9

Nov 9 You're a busy bee, but how's the FIRE within?

Chakra nourishment, Mind-body nutrition

Are you going with the FLOW in life?

Oct 28

Oct 28 Are you going with the FLOW in life?

Chakra nourishment, Mind-body nutrition

At your ROOT... are you feeling flighty or grounded?

Oct 27

Oct 27 At your ROOT... are you feeling flighty or grounded?

Chakra nourishment, Mind-body nutrition

What's your gut feeling?

Aug 22

Aug 22 What's your gut feeling?

Gut health, Healthy eating, Mind-body nutrition, Mind-body nourishment